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Ways to Work With Me!

You’re not here to talk in circles about your anxiety. You’re here because you’re ready to change it. My services are designed to help you rewire your inner world, calm your nervous system, and take back control—fast. Whether you want to dip your toe in or dive deep, here’s how we can work together:

Services to Shift You Out of Stuck

One Session Shift

90 minutes | $250 | Zoom Got a pattern that just won’t quit? A fear that’s hijacking your brain? In this targeted session, we go straight to the source of the issue — not the story, but the root — and rewire it at the unconscious level. This is powerful changework for a single issue like fear of flying, performance anxiety, emotional triggers, or those “WTF is wrong with me?” spirals. You’ll walk away with: - A clear shift in how you think, feel, and respond - Practical tools to maintain the change - A deeper understanding of how your mind actually works

Anxiety, Meet Your Match

9 Tools to Shift Your Emotional Experience If anxiety is running the show, this course is your first step to taking your power back. Learn practical, proven techniques to calm your body, quiet your mind, and stop spiraling before it starts. What you’ll learn: - How to interrupt anxious thought loops in real time - Tools to regulate your nervous system fast - A method to shift your state before anxiety takes over You’ll leave with: immediate relief, grounded confidence, and tools you’ll actually use.

Sleep Well, Live Well

COMING SOON You don’t have to settle for restless nights and foggy days. This workshop teaches you how to unwind your nervous system so you can fall asleep (and stay asleep) with ease. What you’ll learn: - Somatic and subconscious tools to release tension and nighttime worry - A night routine that supports true rest and next-day clarity Because when you sleep well, everything works better.

After Working Together...

"Emily helped me get past some blocks around anxiety about gaining my own clients. I'm feeling more ready, prepared, and confident about building my business!"

Liz A.

Utah

"I have more energy freed up to focus on creating what I want in my life, a renewed sense of direction about how to move forward, and the motivation and positive attitude (that I had previously been struggling to cultivate) to get myself there."

Allie M.

Vermont

"Working with Emily has completely transformed my life. I would recommend it to anyone! But especially a female entrepreneur or someone struggling to move through anxieties surrounding interpersonal relationships or business success."

Amber B.

Oregon

One Session Shift

Are you ready to rewire your inner world, build nervous system capacity, and create real change that sticks? Let's get started!

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